GOOD VIBRATIONS

Donna joined BHBN as a request presenter for the QE and the Women’s Hospital in August 2012 and in October 2013 she started her own show called Good Vibrations which as Donna describes consists of music and chat that feels good for the Soul.   During the two hours of Good Vibrations Donna plays her favourite classic soul soul tunes and celebrates the days soul artists birthdays by playing their most popular tracks.  Each week Donna is joined by 91 year old Mary Sandall who shares three of her favourite tracks for the popular feature Mary’s Favourites.  Donna has interviewed many guests on her show and is always looking for guests with a mission or story to share. Over the years Donna has had the pleasure of interviewing some of her favourite soul artists such as Leee John from 80’s Soul group Imagination and Jeffrey Daniel from Shalamar. Join Donna each Monday from 5-7pm

I am a Love and Life Coach and Motivational Speaker.

My talks are about the power of love, confidence and communication and are based on my own experiences. My mission is to help people understand the power they have within themselves to change their lives. Depending on the age group of my audience I may use magic to show how negative thoughts can disappear. During my talks, I guide the audience to use their imagination and teach how to visualise dreams and desires. This exercise is designed to teach the power of the mind and to help the audience understand they have the power within to make their dreams come true. Here are some other areas I may talk about:

  • Understanding the moment and letting things go from the past.
  • Embracing and loving your own, and everyone else’s differences
  • Goals and Affirmations and how to create what you want.

At the end of the talks work sheet are given out, these could be affirmations, dauly tips and reminders to write goals etc.. With the content above I am developing an online program which will lead to workshops and one to one coaching sessions. The online course includes tasks and worksheets, audios and videos.so, for example, I work a lot on goals and daily routines, and so one task would be to complete a diary over 5 consecutive days for example. I create and design the tasks, worksheets, audios and videos

Good Vibrations

with Donna Joseph

Monday’s  5pm

Sponsored by Auriga Services

Mary Sandall’s Favourites

Good Vibrations is the home of Mary’s Favourites. Three of Mary’sfavourite are played each week at around 6pm On August Bank Holiday 2018, BHBN devoted a whole hour to 91 year old Mary herself  presenting her favourite music.

It resulted in features in local & national newspapers and an appearance on the Jonathon Ross Show.  Mary is housebound and says that BHBN keeps her going.

Even at her advanced age Mary uses her Tablet to play her favourites on Spotify, check out music on Shazam and regularly listens to BHBN Hospital Radio.

Spotlight on Guests & Interviews

Alison Swift introduces Wellness Toolbox, an innovative and amusing guide on how author and real-life example, Alison Swift, learned to cope and overcome her crippling anxiety. Contained within the book are 26 tools Alison has collected along the highs and lows of her journey. These include: Water, Daily Self Care, NO, Gratitude, and Affirmations. These (largely free) tools are tried, tested and still proven daily by Alison and others, from simple everyday worriers to those dealing with serious anxiety and depression, and are discussed in each chapter in a colloquial tone that helps build an encouraging rapport between Alison and her reader. Although Alison’s toolbox may be slightly different to yours, she hopes this will be a launchpad that will propel the reader into a changed and better life. Readers who are battling with their own mental health challenges, as well as those interested in affecting a more positive outlook, will enjoy this humorous guide with its surprisingly powerful tools.

Alison Swift will be in conversation with Donna on Monday 10th September  2018  from 5pm